just fyi . . .
via Candy to My Soul
Entri Populer
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It's time to check in and update my progress for the 40-Day Fat Loss Challenge I entered at my gym. For my body fat percentage, I'l... -
If you've been following along this blog for long, y'all know how much chicken we eat around here. Last week, I shared how we typica... -
It goes without saying that if you want to get in shape, you have to eat healthy. But, it's hard when there's so much going on in o... -
Hi friends! How were your holidays? Very good here. I did a recap of our Christmas day celebration on Honey We're Home if you want to... -
I know some of you would appreciate a bikini contest preparation meal plan that includes the nutritional breakdown of the food, so I snagged... -
Despite my valiant efforts to finish 2013 healthy and strong, I find myself here in February a good 5 pounds heavier than I'd like to be... -
Rehabilitation can be taken care of by home health care. This is something that could prove to be a viable option also among senior elder... -
While browsing the bookstore the other day, I happened upon a new magazine by Dr. Oz, The Good Life . Of course I picked up a copy and, so ... -
I hesitated about posting this recipe here, I mean, it's got bacon it in, which I know isn't the healthiest option. But, in my fla... -
We all know it's important to eat our veggies, but how many of us are actually doing it? I know I wasn't until recently. The surpri...