just fyi . . .
via Candy to My Soul
Entri Populer
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It's time to check in and update my progress for the 40-Day Fat Loss Challenge I entered at my gym. For my body fat percentage, I'l... -
At the beginning of last year (2014), I challenged myself to get in shape for my first ever NPC bikini contest and reached that goal after 5... -
If you've been following along this blog for long, y'all know how much chicken we eat around here. Last week, I shared how we typica... -
Rehabilitation can be taken care of by home health care. This is something that could prove to be a viable option also among senior elder... -
I hesitated about posting this recipe here, I mean, it's got bacon it in, which I know isn't the healthiest option. But, in my fla... -
We all know it's important to eat our veggies, but how many of us are actually doing it? I know I wasn't until recently. The surpri... -
After five months of dieting and training (15 of those weeks with my trainer), I finally competed in my first NPC (National Physique Commit... -
It goes without saying that if you want to get in shape, you have to eat healthy. But, it's hard when there's so much going on in o... -
I've often talked about one of my go-to healthy meals, Tex Mex to go , and sometimes I mix it up and make it into a healthy beef burrito... -
Hi friends! How were your holidays? Very good here. I did a recap of our Christmas day celebration on Honey We're Home if you want to...